To have fun playing golf youmust work towards a goal of fitness. The final product is not necessary to start playing golf, but to be a success at golf one must strive for some level of fitness. The primary components of golf fitness are strength,endurance, and flexibility. Development in these areas will reduce the risk of injury and allow golf or to perform at their highest level.
A prospective cough or should consult their family physician to make sure there are no disabilities that will limit their ability to play golf. To be flexible stretching as necessary and should be undertaken at least 10 minutes prior to practicing or playing golf. Stretching warms up the golfer will use stiffness and prevent injury. Appropriate areas should be stretched including the neck, shoulders, elbows, upper body or torso, legs, sides, back, calves, and the Achilles tendons. Next a golfer should take full swings with a golf club at less than full speed and no golf ball several times to loosen up all of these muscles at one time.
Weight training should be an integral part of fitness training. The amount of weight should be small with sets of repetition emphasized more than the amount of weight. Some areas if over exerted will become counterproductive for golf fitness. These areas include the biceps and pectoralis muscles and in addition, a golfer should not over exercise with leg extensions or military press. Concentrate on abdominal muscles and both hip abductors and adductors. When exercising the rotator cuff area low amounts of weight are particularly important.
The final component of golf fitness is aerobic conditioning. Aerobic exercise should be done at least 3 times weekly for 20-30 minutes per session. This type of exercise should increase your heart rate, but again, you should consult your family physician to see what level and intensity of aerobic exercise you should pursue. Generally speaking, he should strive towards 85% of her maximal heart rate for your age. Your maximum heart rate for your age is calculated by subtracting your age from 220. You then take 85% of this number. She cannot develop endurance without aerobic exercise.
Golf he is a meant to be fun and full filling. The best chance you have for this to occur is to be fit for golf!